Spanish Rice With Chicken


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
8-12 servings
This recipe is an old time family favorite. It's good to make when you have many mouths to feed but very little food supply! You can use what ever kind of chicken you got on hand. I prefer chicken breast, they cook faster, and it's easier.

Categories:  <-60-mins , poultry , north-american , low-sat.-fat , mexican , low-in... , time-to-make , chicken , low-fat , low-calorie , main-dish , meat , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (412.41 g)
Servings 8
Amount per Serving
Calories 273.02 Calories from Fat 92.25
% Daily Value *
Total Fat 10.25g 126.1%
Saturated Fat 1.39g 55.69%
Trans Fat 0.03g %
Cholesterol 124.17mg 331.13%
Sodium 381.73mg 127.24%
Total Carbohydrate 4.31g 11.5%
Dietary Fiber 0.93 g 29.79%
Sugars 2.43 g %
Protein 39.18g 626.85%
Vitamin A 295.93IU% Vitamin C 4.25mg%
Calcium 28.47mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, small onion
 

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