Spanish Scrambled Eggs


Food.com
45 mins (prep 30, cooking 15)
12 ingredients
6 servings
Southern Living; family favorite

Categories:  <-60-mins , european , spanish , breakfast , equipment , low-carb , egg , low-in... , stove-top , eggs~dairy , time-to-make , very-low-carbs ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (51.47 g)
Servings 6
Amount per Serving
Calories 252.32 Calories from Fat 187.83
% Daily Value *
Total Fat 20.87g 192.67%
Saturated Fat 6.06g 181.75%
Trans Fat 0.04g %
Cholesterol 41.96mg 83.92%
Sodium 1154.65mg 288.66%
Total Carbohydrate 0.62g 1.24%
Dietary Fiber 0.14 g 3.47%
Sugars 0.02 g %
Protein 14.9g 178.74%
Vitamin A 417.29IU% Vitamin C 0.13mg%
Calcium 10.15mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green chilies, diced pimentos, large tomato, sliced mushrooms
 

Comments