Spanish Spice-Rubbed Lamb Tenderloin with Farro Salad


MyRecipes.com
50 mins (prep 10, cooking 40)
15 ingredients
makes 4 servings (serving size: 2 cups farro salad and 2 chops)


Categories:  entertaining , american , lamb , health , main-dishes ,
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Ingredients

Nutrition

Serving Size (324.26 g)
Servings 4
Amount per Serving
Calories 274.31 Calories from Fat 195.57
% Daily Value *
Total Fat 21.73g 133.74%
Saturated Fat 5.18g 103.66%
Trans Fat 0.02g %
Cholesterol 14.88mg 19.84%
Sodium 801.55mg 133.59%
Total Carbohydrate 13.81g 18.41%
Dietary Fiber 2.61 g 41.81%
Sugars 1.89 g %
Protein 7.99g 63.93%
Vitamin A 252.88IU% Vitamin C 0.35mg%
Calcium 154.72mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped fresh mint, freshly ground black pepper, spanish paprika, ground cumin, ground mustard
 

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