Spanish Squash Medley Recipe

Taste of Home
25 mins
12 ingredients
8 servings

Categories:  quick , contest-winning , diabetic-exchange ,
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Serving Size (5.05 g)
Servings 8
Amount per Serving
Calories 22.79 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 30.65%
Saturated Fat 1.09g 43.46%
Trans Fat 0.06g %
Cholesterol 4.12mg 10.99%
Sodium 58.67mg 19.56%
Total Carbohydrate 0.13g 0.34%
Dietary Fiber 0.03 g 1.02%
Sugars 0.0 g %
Protein 0.11g 1.68%
Vitamin A 49.4IU% Vitamin C 0.02mg%
Calcium 1.42mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
summer squash, medium zucchini, chopped onion, plum tomato, large, shredded monterey jack cheese


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