Spanish Style Beef and Rice


food network
30 mins (prep 10, cooking 20)
39 ingredients
4 servings


Categories:  rice , spanish , beef , mexican , monterey-jack , spring , olive , dinner , winter , skillet , jalapeno , grains , main-dish , cheddar , lettuce , fall , summer ,
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Ingredients

Nutrition

Serving Size (1037.34 g)
Servings 4
Amount per Serving
Calories 1980.32 Calories from Fat 709.47
% Daily Value *
Total Fat 78.83g 485.12%
Saturated Fat 18.31g 366.24%
Trans Fat 1.54g %
Cholesterol 168.6mg 224.8%
Sodium 750.7mg 125.12%
Total Carbohydrate 239.44g 319.25%
Dietary Fiber 15.73 g 251.6%
Sugars 10.83 g %
Protein 78.24g 625.96%
Vitamin A 8372.9IU% Vitamin C 56.25mg%
Calcium 287.93mg% Iron 15.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white, salt and pepper, large, cloves garlic, green bell pepper, ground cloves, ground cumin, chopped flat-leaf parsley, salad, chopped, long, clove garlic, salt and pepper, beef broth or chicken broth, or, sliced, salad, ripe tomato, or, salt and pepper
 

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