Spanish-Style Chicken
15 mins (prep 15)
17 ingredients
6 servings
An adage from Spain claims that food is generally fried in the south, roasted in the middle of the country, and stewed in the north. Accordingly, this stew version is reminiscent of the northern part of the country.

Categories:  onions , garlic , low-calorie-dinners , potatoes , quick , vegetables , low-fat-chicken , dutch-oven , low-carb , chicken , dinner , low-fat , low-calorie , healthy-cooking , spanish-cuisine , european-cuisine , low-carb-chicken-dishes ,
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Serving Size (20.84 g)
Servings 6
Amount per Serving
Calories 69.93 Calories from Fat 45.18
% Daily Value *
Total Fat 5.02g 46.38%
Saturated Fat 0.7g 21.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 330.65mg 82.66%
Total Carbohydrate 5.72g 11.43%
Dietary Fiber 0.31 g 7.52%
Sugars 0.03 g %
Protein 0.66g 7.9%
Vitamin A 6.91IU% Vitamin C 0.21mg%
Calcium 2.96mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broiler-fryer chicken, ground red pepper, whole, italian-style tomatoes, medium potatoes, medium onion, pitted ripe olives, halved, dry red wine, dried basil, snipped fresh basil, or, or, snipped fresh oregano, dried oregano, cloves garlic, cold water