Spanish Tilapia


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
4 servings
Mild white fish in a savory tomato and olive sauce.

Categories:  beginner-cook , spanish , tomato , low-sat.-fat , fish , taste~mood , low-carb , low-in... , one-dish-meal , time-to-make , low-cholesterol , low-calorie , <-30-mins , european , easy , main-dish , seafood , inexpensive , healthy , freshwater-fish , savory , vegetable , healthy-2 , tilapia ,
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Ingredients

Nutrition

Serving Size (199.29 g)
Servings 4
Amount per Serving
Calories 280.14 Calories from Fat 123.48
% Daily Value *
Total Fat 13.72g 84.46%
Saturated Fat 2.54g 50.78%
Trans Fat 0.0g %
Cholesterol 64.64mg 86.18%
Sodium 405.14mg 67.52%
Total Carbohydrate 6.33g 8.44%
Dietary Fiber 1.45 g 23.27%
Sugars 1.5 g %
Protein 30.38g 243.08%
Vitamin A 111.62IU% Vitamin C 2.64mg%
Calcium 48.25mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian stewed tomatoes
 

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