Spanish Tortilla


SparkRecipes
30 mins (prep 15, cooking 15)
11 ingredients
6 servings
Don’t confuse this with the flour or corn tortillas you use to make wraps. A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil. Our version uses less oil, so it’s lower in calories, and if you use precooked diced potatoes, it’s faster too.

Categories:  fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (25.6 g)
Servings 6
Amount per Serving
Calories 95.33 Calories from Fat 75.87
% Daily Value *
Total Fat 8.43g 77.86%
Saturated Fat 4.1g 122.98%
Trans Fat 0.0 %
Cholesterol 17.55mg 35.1%
Sodium 312.14mg 78.03%
Total Carbohydrate 0.13g 0.27%
Dietary Fiber 0.0 g 0.0%
Sugars 0.1 g %
Protein 4.83g 57.92%
Vitamin A 151.62IU% Vitamin C 0.0mg%
Calcium 147.23mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, diced red potatoes, chopped fresh thyme, smoked paprika, large eggs, large egg whites, or, baby spinach, freshly ground pepper
 

Comments