Spanish Tortilla-Ww 2 Pts (Core)
35 mins (prep 10, cooking 25)
12 ingredients
4 servings
In Spain, tortilla most commonly refers to an omelet, not the flat bread we know. This variation on the classic adds spinach to the basic egg-and-potato combination. Add a tomato salad as a side dish and this would make a perfect brunch dish. It is best served at room temperature.This is a recipe I have yet to try. It is from the Weight Watchers-1996- Cut The Fat Cookbook. Therefore prep/cooking times are approximate.This recipe is 2pts if you are doing Flex, and it is a CORE recipe.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , breakfast , brunch , omelets-and-frittatas , egg , low-in... , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Serving Size (265.26 g)
Servings 4
Amount per Serving
Calories 515.56 Calories from Fat 114.57
% Daily Value *
Total Fat 12.73g 78.35%
Saturated Fat 2.65g 52.93%
Trans Fat 0.0g %
Cholesterol 338.34mg 451.12%
Sodium 1088.32mg 181.39%
Total Carbohydrate 54.99g 73.33%
Dietary Fiber 7.2 g 115.22%
Sugars 24.57 g %
Protein 44.48g 355.82%
Vitamin A 7441.19IU% Vitamin C 25.0mg%
Calcium 414.14mg% Iron 5.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat free, fresh parsley, dried thyme leaves, ground nutmeg