Spanish Zucchini Frittata
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
This is a recipe that I found in Quick & Healthy by Brenda Ponichtera. It's a really great entree for lunch or dinner. It also makes a great breakfast. When made using Egg Beaters, this recipe is only 1 point per serving. When made with regular eggs, it is 2 points per serving.

Categories:  <-30-mins , gluten-free , breakfast , free-of... , squash , vegetable , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (248.12 g)
Servings 4
Amount per Serving
Calories 57.74 Calories from Fat 10.35
% Daily Value *
Total Fat 1.15g 7.07%
Saturated Fat 0.22g 4.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 312.73mg 52.12%
Total Carbohydrate 8.9g 11.87%
Dietary Fiber 3.0 g 48.07%
Sugars 0.36 g %
Protein 6.72g 53.76%
Vitamin A 1267.44IU% Vitamin C 81.53mg%
Calcium 60.35mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chilies, skim milk