Spanokopita (Greek Spinach Pie)
60 mins (prep 30, cooking 30)
11 ingredients
8 servings
This is an authentic greek recipe' that i thought i would share with the community. it is a family recipe the we have enjoyed for many years. i hope you guys like it as well as we do.

Categories:  served-hot , <-60-mins , side-dish , greens , european , presentation , comfort-food , taste~mood , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (174.35 g)
Servings 8
Amount per Serving
Calories 246.64 Calories from Fat 195.21
% Daily Value *
Total Fat 21.69g 266.97%
Saturated Fat 7.56g 302.59%
Trans Fat 0.0g %
Cholesterol 34.23mg 91.27%
Sodium 374.2mg 124.73%
Total Carbohydrate 6.05g 16.12%
Dietary Fiber 2.51 g 80.34%
Sugars 1.74 g %
Protein 9.24g 147.82%
Vitamin A 10827.37IU% Vitamin C 32.1mg%
Calcium 291.64mg% Iron 3.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, fresh parsley, sheets, phyllo dough


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