Spanokorizo (Spinach and Rice Casserole)


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
6 servings
A Greek side dish that goes very well with roasted chicken or other plain meats. Based on a recipe in Sofi's Aegean Kitchen by Sofi Lazarides Konstantinides.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , greens , onions , rice , low-sat.-fat , greek , equipment , long-grain-rice , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , oven , casseroles , spinach , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (99.83 g)
Servings 6
Amount per Serving
Calories 174.3 Calories from Fat 177.48
% Daily Value *
Total Fat 19.72g 182.0%
Saturated Fat 2.72g 81.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.55mg 0.89%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.56mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, long-grain white rice, finely chopped fresh dill, fresh ground pepper
 

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