Spare Tin of Beans Casserole
85 mins (prep 25, cooking 60)
18 ingredients
6 servings
I make this when we have heaps of veges left in our weekly organic box, or no meat and only a spare tin of beans in the cupboard. I normally use pinto, cannellini or red kidney beans, although any beans will do. If I have spare tomatoes in the fridge they normally get chopped up and added to this as well.

Categories:  stew , tomato , free-of... , equipment , <-4-hours , one-dish-meal , time-to-make , vegan , easy , main-dish , gluten-free , casseroles , beans , oven , inexpensive , vegetarian , vegetable ,
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Serving Size (189.09 g)
Servings 6
Amount per Serving
Calories 94.19 Calories from Fat 51.48
% Daily Value *
Total Fat 5.72g 52.77%
Saturated Fat 0.89g 26.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.1mg 3.77%
Total Carbohydrate 10.48g 20.95%
Dietary Fiber 4.78 g 114.76%
Sugars 2.87 g %
Protein 3.69g 44.31%
Vitamin A 1575.84IU% Vitamin C 3.42mg%
Calcium 148.18mg% Iron 5.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, dried red chilies, large, tomatoes with juice, salt and black pepper


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