Spatchcock Chicken With Paprika and Olive Oil - Bonnie Stern


Food.com
60 mins (prep 15, cooking 45)
6 ingredients
4 servings
Bonnie Stern has done it again. Another splendid recipe, and so very easy to make. I highly recommend following her directions for flattening the chicken...so simple, you'll find yourself preparing chicken this way often. Also, don't forget to tuck the leg bone into the slitted skin. Makes for a very nice presentation and prevents the chicken from having that 'floppy leg' appearance. Bonnie has also included instructions for grilling, Prep time does not included time to marinade, as this will vary from person to person.

Categories:  <-60-mins , poultry , high-in... , taste~mood , low-carb , low-in... , time-to-make , very-low-carbs , chicken , easy , high-protein , presentation , main-dish , whole-chicken , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (12.12 g)
Servings 4
Amount per Serving
Calories 71.7 Calories from Fat 68.76
% Daily Value *
Total Fat 7.64g 47.0%
Saturated Fat 1.06g 21.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 718.07mg 119.68%
Total Carbohydrate 1.25g 1.66%
Dietary Fiber 0.66 g 10.58%
Sugars 0.2 g %
Protein 0.31g 2.47%
Vitamin A 910.65IU% Vitamin C 0.25mg%
Calcium 6.11mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasting chicken, fresh ground black pepper
 

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