Special K Bars

25 mins (prep 10, cooking 15)
5 ingredients
20-25 servings
I got this recipe back in the 70's from a friend whom I worked with. It is a simple and delicious bar to make.

Categories:  <-30-mins , easy , number-of-servings , time-to-make , for-large-groups , dessert ,
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Serving Size (29.79 g)
Servings 20
Amount per Serving
Calories 88.65 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.52%
Saturated Fat 0.02g 1.87%
Trans Fat 0.0 %
Cholesterol 0.17mg 1.13%
Sodium 59.48mg 49.57%
Total Carbohydrate 23.04g 153.58%
Dietary Fiber 0.15 g 12.25%
Sugars 11.81 g %
Protein 0.26g 10.21%
Vitamin A 15.31IU% Vitamin C 0.05mg%
Calcium 9.13mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
karo syrup, crunchy peanut butter, semi-sweet chocolate chips