Special Lunchbox Chicken Salad

5 mins (prep 5)
11 ingredients
1 servings
This is a simple little lunchbox version of chicken salad that I make on occasion. It is full of fruit and very flavorful, but not fattening. Serve with crackers and vegetable sticks.

Categories:  for-1-or-2 , <-15-mins , lunch~snacks , easy , 3-steps-or-less , quick , number-of-servings , time-to-make ,
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Serving Size (307.79 g)
Servings 1
Amount per Serving
Calories 458.55 Calories from Fat 330.48
% Daily Value *
Total Fat 36.72g 56.5%
Saturated Fat 10.89g 54.46%
Trans Fat 0.0g %
Cholesterol 109.15mg 36.38%
Sodium 1552.89mg 64.7%
Total Carbohydrate 18.18g 6.06%
Dietary Fiber 1.08 g 4.32%
Sugars 8.78 g %
Protein 15.14g 30.28%
Vitamin A 0.19IU% Vitamin C 0.35mg%
Calcium 157.23mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white chicken, medium apple, stalk celery, walnut pieces, light mayonnaise, salt and pepper


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