Special Recipe Scrambled Eggs


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
2-3 servings
(Please note: I do not officially endorse any of the products or receive payment from any of the manufacturers mentioned in this recipe. I merely offer that which I use in my own kitchen. If your personal preferences differ from mine, please modify accordingly) (Note: Using all of the spices outlined provides a flavor ensemble FAR less pungent than you might imagine)

Categories:  for-1-or-2 , <-15-mins , easy , north-american , american , breakfast , quick , number-of-servings , egg , californian , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (25.54 g)
Servings 2
Amount per Serving
Calories 146.82 Calories from Fat 133.92
% Daily Value *
Total Fat 14.88g 45.78%
Saturated Fat 1.74g 17.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.11mg 0.09%
Total Carbohydrate 3.66g 2.44%
Dietary Fiber 1.11 g 8.87%
Sugars 0.04 g %
Protein 0.64g 2.56%
Vitamin A 0.0IU% Vitamin C 0.8mg%
Calcium 11.02mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, clove garlic, turkey kielbasa, seasoning mix, grated cheddar cheese
 

Comments