Special Scallops and Chicken Recipe


Taste of Home
1520 mins (prep 15, cooking 20)
15 ingredients
6 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (54.28 g)
Servings 6
Amount per Serving
Calories 161.82 Calories from Fat 99.99
% Daily Value *
Total Fat 11.11g 102.55%
Saturated Fat 1.6g 47.92%
Trans Fat 0.0 %
Cholesterol 6.61mg 13.21%
Sodium 292.55mg 73.14%
Total Carbohydrate 10.57g 21.15%
Dietary Fiber 0.65 g 15.6%
Sugars 0.11 g %
Protein 3.43g 41.22%
Vitamin A 37.57IU% Vitamin C 0.23mg%
Calcium 13.94mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, bay scallops, sliced fresh mushrooms, medium onion, or, heavy whipping cream, dried tarragon, shredded swiss cheese
 

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