Special Sweet N Sour Cabbage -- Hcg Protocol Friendly


Food.com
10 mins (prep 3, cooking 7)
10 ingredients
1 servings
I love sweet and sour red cabbage and was missing the flavor while on my current diet plan. This is a quick recipe I came up with while following Dr.Simeons HCG Protocol. This is completely "legal" on VLCD (Very Low Calorie Diet) for those following protocol. Adjust spices according to your taste preferences. **Note - I use Sweetleaf Stevia powder in the shaker - Stevia is much sweeter than sugar so sprinkle lightly and adjust to taste as with other spices. Goes great with a burger (4% Laura's is terrific) on the foreman grill.

Categories:  for-1-or-2 , <-15-mins , quick , number-of-servings , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (480.06 g)
Servings 1
Amount per Serving
Calories 159.07 Calories from Fat 7.65
% Daily Value *
Total Fat 0.85g 1.31%
Saturated Fat 0.12g 0.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 142.94mg 5.96%
Total Carbohydrate 39.4g 13.13%
Dietary Fiber 11.5 g 45.99%
Sugars 18.23 g %
Protein 7.18g 14.36%
Vitamin A 5289.46IU% Vitamin C 269.86mg%
Calcium 240.93mg% Iron 4.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar
 

Comments