Speckled Golden Rice


Food.com
5 mins (prep 2, cooking 3)
7 ingredients
2-3 servings
Another alternative for adding a little extra flavor to leftover rice...

Categories:  side-dish , for-1-or-2 , pasta,-rice-and-grains , <-15-mins , peppers , 3-steps-or-less , quick , microwave , equipment , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , easy , number-of-servings , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (33.79 g)
Servings 2
Amount per Serving
Calories 181.12 Calories from Fat 128.79
% Daily Value *
Total Fat 14.31g 44.03%
Saturated Fat 5.39g 53.87%
Trans Fat 0.24g %
Cholesterol 26.25mg 17.5%
Sodium 125.65mg 10.47%
Total Carbohydrate 8.36g 5.57%
Dietary Fiber 0.34 g 2.72%
Sugars 7.4 g %
Protein 5.35g 21.41%
Vitamin A 211.05IU% Vitamin C 0.87mg%
Calcium 181.97mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked white rice, parsley flakes
 

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