Speckled Sweet Potato Mash

35 mins (prep 35)
11 ingredients
2 servings
I must admit, I find it really hard to make anything without chilies and garlic, which is probably why I don't make many desserts really. This is a great spicy, savoury mash, and it isn't too bad fat-wise either. Use a flavoured cream cheese or greek yogurt if you prefer

Categories:  side-dish , <-60-mins , for-1-or-2 , north-american , taste~mood , spicy , time-to-make , easy , number-of-servings , potato , vegetarian , vegetable , savory , yam~sweet-potato ,
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Serving Size (227.99 g)
Servings 2
Amount per Serving
Calories 217.03 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 12.01%
Saturated Fat 0.55g 5.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 117.9mg 9.82%
Total Carbohydrate 42.77g 28.51%
Dietary Fiber 6.54 g 52.32%
Sugars 8.55 g %
Protein 3.84g 15.35%
Vitamin A 29372.57IU% Vitamin C 10.67mg%
Calcium 80.81mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chili, fat free cream cheese, nonfat milk, chopped, freshly ground black pepper