Speedy Chili With Macaroni


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
6 servings
This Skillet dinner is ready in 30 minutes. From the recipe booklet included with my new StepSavor Skillet/Griddle. *I always drain the cooked meat and sometimes rinse it to save on calories, but that's up to you.

Categories:  pasta,-rice-and-grains , ground-beef , tomato , low-sat.-fat , comfort-food , beef , taste~mood , equipment , pasta , low-in... , elbow-macaroni , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , main-dish , beans , meat , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (115.81 g)
Servings 6
Amount per Serving
Calories 249.65 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 7.3%
Saturated Fat 0.12g 3.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 444.78mg 111.2%
Total Carbohydrate 45.53g 91.07%
Dietary Fiber 18.54 g 445.08%
Sugars 3.26 g %
Protein 17.34g 208.07%
Vitamin A 454.12IU% Vitamin C 5.84mg%
Calcium 109.58mg% Iron 6.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped onion, diced tomatoes, uncooked elbow macaroni, ground cayenne pepper
 

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