Speedy Fish Fillet


Food.com
23 mins (prep 15, cooking 8)
10 ingredients
6 servings
Heres a quick, very tasty and heathy recipe that might just become a favorite. This was designed for an outdoor grill but I use my broiler and it works fine. Ti leaves are in the ingredient list (to be served on) but the Zaar puter won't accept it. It was optional anyway.

Categories:  low-sat.-fat , fish , high-in... , low-carb , diabetic , low-in... , time-to-make , very-low-carbs , <-30-mins , easy , high-protein , main-dish , seafood , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (123.49 g)
Servings 6
Amount per Serving
Calories 167.66 Calories from Fat 68.13
% Daily Value *
Total Fat 7.57g 69.86%
Saturated Fat 1.82g 54.65%
Trans Fat 0.05g %
Cholesterol 74.84mg 149.69%
Sodium 100.16mg 25.04%
Total Carbohydrate 1.14g 2.28%
Dietary Fiber 0.1 g 2.33%
Sugars 0.28 g %
Protein 22.41g 268.86%
Vitamin A 137.26IU% Vitamin C 3.32mg%
Calcium 9.35mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, cooking oil, reduced sodium soy sauce, lemon wedge
 

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