Speedy Gonzales Chicken Soup

30 mins (prep 10, cooking 20)
10 ingredients
6 servings
No, this soup doesn't have mouse in it! It's a Mexican style tomato-based chicken soup with corn and chillies. It earns its name by taking only half an hour to cook. You can use fresh, canned or frozen corn, whichever you prefer. From an Australian Women's Weekly cookbook.

Categories:  chicken-breast , poultry , tomato , north-american , low-sat.-fat , mexican , equipment , soups-&-stews , low-carb , low-in... , low-sodium , corn , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , meat , healthy , vegetable , healthy-2 , stove-top ,
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Serving Size (329.27 g)
Servings 6
Amount per Serving
Calories 153.14 Calories from Fat 71.46
% Daily Value *
Total Fat 7.94g 73.26%
Saturated Fat 1.48g 44.28%
Trans Fat 0.0g %
Cholesterol 7.2mg 14.4%
Sodium 567.35mg 141.84%
Total Carbohydrate 13.86g 27.72%
Dietary Fiber 0.39 g 9.43%
Sugars 6.73 g %
Protein 6.89g 82.65%
Vitamin A 371.7IU% Vitamin C 15.3mg%
Calcium 16.24mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, corn kernel, hot chili peppers, fresh cilantro


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