Speedy, Green Rice


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
6 servings
An easy and tasty side dish that combines one of the most nutritious veggies and quick-cooking instant rice.

Categories:  pasta,-rice-and-grains , greens , rice , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , spinach , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (209.96 g)
Servings 6
Amount per Serving
Calories 182.13 Calories from Fat 87.39
% Daily Value *
Total Fat 9.71g 89.65%
Saturated Fat 5.78g 173.53%
Trans Fat 0.32g %
Cholesterol 25.14mg 50.28%
Sodium 1147.35mg 286.84%
Total Carbohydrate 14.2g 28.39%
Dietary Fiber 3.7 g 88.75%
Sugars 1.29 g %
Protein 12.08g 144.98%
Vitamin A 9243.86IU% Vitamin C 12.24mg%
Calcium 323.92mg% Iron 3.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant rice
 

Comments