Speedy Lentil & Bean Casserole


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
This is a really quick dinner to make. Great for those busy times when time is at a premium. From Anne Lindsay's Lighthearted Everyday Cooking.

Categories:  beginner-cook , onions , tomato , equipment , one-dish-meal , low-fat , low-cholesterol , <-30-mins , easy , main-dish , gluten-free , beans , oven , inexpensive , vegetarian , healthy-2 , north-american , low-sat.-fat , taste~mood , free-of... , low-sodium , low-in... , time-to-make , lentil , casseroles , canadian , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (408.94 g)
Servings 4
Amount per Serving
Calories 973.98 Calories from Fat 58.59
% Daily Value *
Total Fat 6.51g 40.07%
Saturated Fat 0.92g 18.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 57.98mg 9.66%
Total Carbohydrate 168.58g 224.78%
Dietary Fiber 76.08 g 1217.35%
Sugars 11.12 g %
Protein 68.11g 544.9%
Vitamin A 917.05IU% Vitamin C 43.5mg%
Calcium 285.52mg% Iron 21.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, stalks celery, dried thyme, shredded part-skim mozzarella cheese
 

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