Speedy meatball stew

BBC GoodFood
20 mins (prep 5, cooking 15)
9 ingredients
makes 4 lunches
Serve beef meatballs in a tomato casserole with garlic and rosemary and eat with pasta or crusty bread

Categories:  quick , freezable ,
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Serving Size (197.15 g)
Servings 4
Amount per Serving
Calories 39.76 Calories from Fat 35.28
% Daily Value *
Total Fat 3.92g 24.13%
Saturated Fat 0.62g 12.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.29mg 0.22%
Total Carbohydrate 1.26g 1.68%
Dietary Fiber 0.55 g 8.85%
Sugars 0.01 g %
Protein 0.22g 1.74%
Vitamin A 108.25IU% Vitamin C 1.27mg%
Calcium 14.47mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, lean beef, meatballs, small, chopped