Speedy Pork Cassoulet


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
Quick easy and nutritious meal. Very tasty.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , low-sat.-fat , main-dish , beans , healthy , low-in... , healthy-2 , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (183.66 g)
Servings 4
Amount per Serving
Calories 522.91 Calories from Fat 40.41
% Daily Value *
Total Fat 4.49g 27.6%
Saturated Fat 1.05g 20.94%
Trans Fat 0.0g %
Cholesterol 29.72mg 39.63%
Sodium 280.93mg 46.82%
Total Carbohydrate 82.28g 109.71%
Dietary Fiber 20.64 g 330.18%
Sugars 2.88 g %
Protein 41.59g 332.69%
Vitamin A 25.81IU% Vitamin C 1.04mg%
Calcium 333.64mg% Iron 14.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin
 

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