Speedy Salsa-Chicken Quesadillas


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
6 servings
From Kraft Foods.

Categories:  chicken-breast , poultry , super-bowl , quick , equipment , cheese , brunch , appetizer , eggs~dairy , time-to-make , chicken , holiday , lunch~snacks , <-30-mins , meat , independence-day , stove-top ,
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Ingredients

Nutrition

Serving Size (96.44 g)
Servings 6
Amount per Serving
Calories 229.56 Calories from Fat 87.57
% Daily Value *
Total Fat 9.73g 89.83%
Saturated Fat 2.79g 83.68%
Trans Fat 0.0g %
Cholesterol 45.33mg 90.67%
Sodium 330.26mg 82.57%
Total Carbohydrate 17.79g 35.58%
Dietary Fiber 0.91 g 21.75%
Sugars 0.84 g %
Protein 16.9g 202.76%
Vitamin A 117.56IU% Vitamin C 0.0mg%
Calcium 39.07mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa
 

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