Speedy Sausage Squares Recipe


Taste of Home
1530 mins (prep 15, cooking 30)
11 ingredients
12 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (8.64 g)
Servings 12
Amount per Serving
Calories 29.63 Calories from Fat 3.96
% Daily Value *
Total Fat 0.44g 8.08%
Saturated Fat 0.27g 16.27%
Trans Fat 0.0 %
Cholesterol 5.17mg 20.7%
Sodium 87.23mg 43.62%
Total Carbohydrate 3.82g 15.26%
Dietary Fiber 0.05 g 2.58%
Sugars 3.67 g %
Protein 2.59g 62.25%
Vitamin A 13.12IU% Vitamin C 0.47mg%
Calcium 89.37mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bulk pork sausage, chopped onion, eggland's best eggs, chopped green pepper, dried oregano
 

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