Speedy Soup


food network
13 mins (prep 5, cooking 8)
10 ingredients
4 servings


Categories:  dinner , mushroom , main-dish , parmesan-cheese , quick , for-a-family , healthy , spinach , cheese , lunch , soup ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (61.4 g)
Servings 4
Amount per Serving
Calories 67.74 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 24.44%
Saturated Fat 2.45g 48.98%
Trans Fat 0.0 %
Cholesterol 10.06mg 13.41%
Sodium 496.41mg 82.74%
Total Carbohydrate 1.92g 2.56%
Dietary Fiber 0.44 g 7.1%
Sugars 1.0 g %
Protein 6.66g 53.27%
Vitamin A 115.51IU% Vitamin C 0.93mg%
Calcium 176.62mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken broth, or, small, frozen green peas, baby spinach, freshly ground black pepper
 

Comments