Speedy Taco Dinner

25 mins (prep 10, cooking 15)
8 ingredients
4 servings
A great and speedy dish that the whole family will love!

Categories:  pasta,-rice-and-grains , <-30-mins , rice , main-dish , white-rice , time-to-make ,
Share on Newzsocial



Serving Size (222.97 g)
Servings 4
Amount per Serving
Calories 373.34 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 15.71%
Saturated Fat 0.51g 10.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 646.69mg 107.78%
Total Carbohydrate 77.71g 103.62%
Dietary Fiber 4.49 g 71.82%
Sugars 0.96 g %
Protein 7.56g 60.45%
Vitamin A 331.7IU% Vitamin C 0.06mg%
Calcium 35.72mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, shredded cheddar cheese, coarsely crushed tortilla chips