Speedy Vegetarian Pizza

35 mins (prep 15, cooking 20)
11 ingredients
4 servings
From a low GI Cookbook. Times are estimated. Given a low GI rating.

Categories:  <-60-mins , peppers , weeknight , tomato , main-dish , beans , vegetarian , vegetable , time-to-make ,
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Serving Size (146.6 g)
Servings 4
Amount per Serving
Calories 176.67 Calories from Fat 46.71
% Daily Value *
Total Fat 5.19g 31.92%
Saturated Fat 1.24g 24.72%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 589.62mg 98.27%
Total Carbohydrate 28.3g 37.74%
Dietary Fiber 9.38 g 150.16%
Sugars 8.47 g %
Protein 7.17g 57.38%
Vitamin A 490.16IU% Vitamin C 9.51mg%
Calcium 178.88mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, reduced-fat cheddar cheese