Speedy Veggie Stew

13 mins (prep 3, cooking 10)
13 ingredients
3 servings
You can probably make this recipe faster than I can post it! All ingredients and amounts are changable, though these listed work well for me; feel free to experiment! This is perfect to be made over a fire or portable stove when camping.

Categories:  stew , <-15-mins , beginner-cook , 3-steps-or-less , quick , one-dish-meal , diabetic , time-to-make , black-beans , vegan , lunch~snacks , easy , main-dish , camping , beans , inexpensive , vegetarian , to-go... , vegetable , picnic ,
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Serving Size (168.87 g)
Servings 3
Amount per Serving
Calories 78.38 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 2.52%
Saturated Fat 0.11g 1.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 42.67mg 5.33%
Total Carbohydrate 15.66g 15.66%
Dietary Fiber 4.91 g 58.98%
Sugars 1.5 g %
Protein 3.59g 21.52%
Vitamin A 4288.85IU% Vitamin C 8.44mg%
Calcium 50.92mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium, crushed tomatoes, fresh garlic cloves