Speedy White Sauce (Bechamel)-A Cheats Version!


Food.com
10 mins (prep 2, cooking 8)
4 ingredients
1.5 servings
You can't beat a well made bechamel sauce-BUT,if time is short,this is a quick,simple and foolproof version.

Categories:  <-15-mins , savory-sauces , condiments,-etc. , 3-steps-or-less , north-american , sauces , comfort-food , taste~mood , quick , south-west-pacific , time-to-make , 5-ingredients-or-less , toddler-friendly , european , weeknight , easy , kid-friendly , inexpensive , vegetarian , savory ,
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Ingredients

Nutrition

Serving Size (69.85 g)
Servings 1.5
Amount per Serving
Calories 369.65 Calories from Fat 243.54
% Daily Value *
Total Fat 27.06g 62.44%
Saturated Fat 4.39g 32.95%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 261.68mg 16.36%
Total Carbohydrate 27.55g 13.77%
Dietary Fiber 2.52 g 15.14%
Sugars 1.17 g %
Protein 6.97g 20.9%
Vitamin A 715.24IU% Vitamin C 0.32mg%
Calcium 31.95mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk
 

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