Spelt and Kamut Salad

65 mins (prep 20, cooking 45)
15 ingredients
4 servings
This is a very healthy grain salad. I have tried to duplicate the one I buy at the Overwaite deli. It is close but not completely there. Still this is very tasty. You do not want large servings ( apprx 1/2 cup serving) - it is very filling and intended to be served as a side dish. I like to have tomatoes and lettuce along with it or any other green salad.

Categories:  <-4-hours , time-to-make ,
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Serving Size (103.34 g)
Servings 4
Amount per Serving
Calories 250.9 Calories from Fat 77.94
% Daily Value *
Total Fat 8.66g 53.3%
Saturated Fat 1.16g 23.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.1mg 4.68%
Total Carbohydrate 41.5g 55.34%
Dietary Fiber 5.22 g 83.49%
Sugars 16.5 g %
Protein 5.96g 47.7%
Vitamin A 791.37IU% Vitamin C 50.85mg%
Calcium 82.68mg% Iron 4.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet onions, jalapeno pepper, fresh ginger