Spelt and Linseed Soda Bread


Food.com
40 mins (prep 10, cooking 30)
5 ingredients
4-8 servings
A quick and easy bread with many adaptations. Here is a healthy variety..

Categories:  <-60-mins , quick-breads , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (214.88 g)
Servings 4
Amount per Serving
Calories 468.44 Calories from Fat 60.21
% Daily Value *
Total Fat 6.69g 41.18%
Saturated Fat 2.54g 50.78%
Trans Fat 0.0g %
Cholesterol 11.0mg 14.67%
Sodium 556.85mg 92.81%
Total Carbohydrate 89.24g 118.99%
Dietary Fiber 8.27 g 132.3%
Sugars 10.31 g %
Protein 17.0g 135.97%
Vitamin A 171.25IU% Vitamin C 0.0mg%
Calcium 149.88mg% Iron 4.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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