Spelt Bagels


SparkRecipes
78 mins (prep 60, cooking 18)
10 ingredients
12 servings
Nice soft bagels for sandwiches etc. Modified from a recipe by the Danish Diabetes Association.

Categories:  side-items breakfast , other , brunch side-items , breakfast , lactose-free , side-items , other side-items , brunch , lactose-free side-items ,
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Ingredients

  • 1 cup milk (soy-, rice-, goats-, or cows milk, if you tolerate lactose)
  • 1 packet of yeast (50 g fresh)
  • 1 whole egg
  • 1 tablespoon olive oil
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 250 g whole soelt flour (a little less than 2 cups)
  • 250 g white spelt flour (a little less than 2 cups)
  • ---
  • for boiling the bagels:
  • 1 tablespoon of salt
  • 1 liter of water (4 cups)
  • ---
  • for glacing the bagels:
  • 1 whole egg, beaten

Nutrition

Serving Size (55.21 g)
Servings 12
Amount per Serving
Calories 51.18 Calories from Fat 16.29
% Daily Value *
Total Fat 1.81g 33.42%
Saturated Fat 0.53g 31.8%
Trans Fat 0.0 %
Cholesterol 6.9mg 27.6%
Sodium 723.21mg 361.61%
Total Carbohydrate 5.31g 21.24%
Dietary Fiber 0.0 g 0.0%
Sugars 5.31 g %
Protein 3.43g 82.32%
Vitamin A 17.5IU% Vitamin C 0.57mg%
Calcium 118.83mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole egg, whole, white spelt flour, whole egg
 

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