Spelt Bread (Bread Machine)


Food.com
135 mins (prep 15, cooking 120)
6 ingredients
15 servings
This is a very tasty bread that is easy to make.Spelt has a nice nutty flavor. I added about 3 tablespoons of sunflower seeds & 2 tablespoons flax seeds to this recipe the results was very, very good, other grains could be added.

Categories:  pasta,-rice-and-grains , 3-steps-or-less , comfort-food , taste~mood , equipment , <-4-hours , finger-food , yeast-breads , time-to-make , easy , presentation , grains , small-appliance , number-of-servings , breads , bread-machine , for-large-groups ,
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Ingredients

Nutrition

Serving Size (71.82 g)
Servings 15
Amount per Serving
Calories 194.32 Calories from Fat 33.21
% Daily Value *
Total Fat 3.69g 85.15%
Saturated Fat 0.42g 31.73%
Trans Fat 0.01g %
Cholesterol 0.05mg 0.25%
Sodium 171.7mg 107.31%
Total Carbohydrate 35.6g 178.01%
Dietary Fiber 5.06 g 303.34%
Sugars 5.64 g %
Protein 7.41g 222.25%
Vitamin A 84.34IU% Vitamin C 1.46mg%
Calcium 41.35mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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