Spelt Bread

50 mins (prep 30, cooking 20)
6 ingredients
3 servings
This is my Grandad's recipe for bread, normally it calls for half white flour and half whole wheat flour, but as my son has a wheat allergy, I substituted both flours for Spelt flour. Spelt flour is an ancient grain and can be used in place of white flour. It can be found in most Health food stores. Enjoy! Editor's Note: Spelt is an ancient wheat that has recently been marketed as safe for wheat-allergic individuals. Wheat-allergic patients can react to spelt as they do to common wheat. Please consult with your health care provider to ensure spelt is appropriate for you.

Categories:  <-60-mins , egg-free , lactose-free , free-of... , breads , yeast-breads , time-to-make ,
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Serving Size (610.55 g)
Servings 3
Amount per Serving
Calories 2282.21 Calories from Fat 533.7
% Daily Value *
Total Fat 59.3g 273.7%
Saturated Fat 7.83g 117.47%
Trans Fat 0.0 %
Cholesterol 0.59mg 0.59%
Sodium 1987.38mg 248.42%
Total Carbohydrate 394.04g 394.04%
Dietary Fiber 56.03 g 672.35%
Sugars 58.8 g %
Protein 76.77g 460.63%
Vitamin A 53.58IU% Vitamin C 0.15mg%
Calcium 148.06mg% Iron 23.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, warm water