Spelt Flat Cake


Food.com
55 mins (prep 15, cooking 40)
7 ingredients
10 servings
Simple but not really fast flat cake. Good idea for a starter or a snack. It's up to you what you want to serve it with. I like to tear off small slices and dip them in a souce or dressing.

Categories:  <-60-mins , dip , flat-shaped-breads , inexpensive , breads , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (5.61 g)
Servings 10
Amount per Serving
Calories 22.83 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 26.26%
Saturated Fat 0.23g 11.47%
Trans Fat 0.0 %
Cholesterol 0.06mg 0.2%
Sodium 576.67mg 240.28%
Total Carbohydrate 1.92g 6.41%
Dietary Fiber 0.01 g 0.48%
Sugars 1.48 g %
Protein 0.06g 1.28%
Vitamin A 0.14IU% Vitamin C 0.0mg%
Calcium 0.8mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, flat
 

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