Spelt Flour Flatbread


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
4-6 servings
You can find Spelt flour at most stores that sell bulk grains or at health food stores. The amount of water you add will determine the thickness of your end product, from a pancake to a crepe. They work well as a wrap or cut into wedges and toasted in the oven, it makes great chips for a humus dip. You can change the spices to fit your taste. For a little variety, try adding a little brown sugar or honey instead of the onions, oregano and garlic. Just remember, you'll be eating what the Roman Legions ate as their dietary staple!

Categories:  salad , <-15-mins , pasta,-rice-and-grains , beginner-cook , easy , grains , quick , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (205.01 g)
Servings 4
Amount per Serving
Calories 362.99 Calories from Fat 85.59
% Daily Value *
Total Fat 9.51g 58.54%
Saturated Fat 0.9g 17.97%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 789.51mg 131.59%
Total Carbohydrate 62.59g 83.45%
Dietary Fiber 9.33 g 149.34%
Sugars 5.94 g %
Protein 12.72g 101.79%
Vitamin A 8.77IU% Vitamin C 0.23mg%
Calcium 298.43mg% Iron 4.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
powdered milk, small onion, dried oregano
 

Comments