Spelt, Kraut & Cream Cheese Sandwich


Food.com
5 mins (prep 3, cooking 2)
6 ingredients
1 servings
A sandwich created with what was on hand. Turned out to be a sandwich that made no one want to eat anything else served but ask for seconds instead... I know it may seem weird but it was just so tasty I had to save this!

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , beginner-cook , weeknight , lunch~snacks , easy , sandwich , kosher , quick , number-of-servings , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (74.56 g)
Servings 1
Amount per Serving
Calories 38.82 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 0.62%
Saturated Fat 0.18g 0.92%
Trans Fat 0.0 %
Cholesterol 2.66mg 0.89%
Sodium 157.29mg 6.55%
Total Carbohydrate 4.74g 1.58%
Dietary Fiber 0.93 g 3.73%
Sugars 2.57 g %
Protein 4.45g 8.9%
Vitamin A 977.91IU% Vitamin C 14.53mg%
Calcium 103.38mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot, fresh sauerkraut
 

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