Spelt Muffins

40 mins (prep 20, cooking 20)
14 ingredients
12 servings
Tasty and healthful. They're very moist and will change your opinion about spelt! I often change the fruit I add to this recipe, depending upon what I have. Shredded carrot and raisin is a great combo, or crystalized ginger and pear, or apple walnut, etc. Recipe works well without the banana, too.

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , north-american , brown-bag , free-of... , brunch , time-to-make , egg-free , muffins , grains , american , breads , vegetarian , to-go... ,
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Serving Size (79.82 g)
Servings 12
Amount per Serving
Calories 216.87 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 74.71%
Saturated Fat 0.77g 46.27%
Trans Fat 0.0g %
Cholesterol 2.33mg 9.3%
Sodium 162.42mg 81.21%
Total Carbohydrate 42.26g 169.03%
Dietary Fiber 4.72 g 226.48%
Sugars 18.4 g %
Protein 6.86g 164.58%
Vitamin A 35.09IU% Vitamin C 0.23mg%
Calcium 76.56mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground flax seeds, ripe banana