Spelt Summer Salad


Food.com
75 mins (prep 15, cooking 60)
12 ingredients
6-8 servings
From the scandinavianfood.about.com website, spelt is indicated as "Scandinavia's favorite grain." Wholegrain speltberries can be found at natural food stores. According to the author, "This is one of those great Scandinavian recipes that's just as good, if not better, served the next day." Prep time does not include 30 minute chill time.

Categories:  salad , side-dish , pasta,-rice-and-grains , tomato , 3-steps-or-less , <-4-hours , time-to-make , european , easy , grains , vegetarian , vegetable , scandinavian ,
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Ingredients

Nutrition

Serving Size (367.25 g)
Servings 6
Amount per Serving
Calories 433.52 Calories from Fat 79.29
% Daily Value *
Total Fat 8.81g 81.28%
Saturated Fat 1.24g 37.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 612.12mg 153.03%
Total Carbohydrate 84.61g 169.22%
Dietary Fiber 9.57 g 229.58%
Sugars 17.13 g %
Protein 10.93g 131.13%
Vitamin A 1325.81IU% Vitamin C 21.89mg%
Calcium 329.14mg% Iron 20.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white balsamic vinegar, crumbled feta cheese
 

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