Spetsioteko Psari (Baked Red Snapper Fish Greek Style)


RecipeLand.com
50 mins (prep 10, cooking 40)
10 ingredients
6 servings
A delicious way to prepare red snapper (or any white fish) with savory moist and fresh Mediterranean flavors.

Categories:  mediteranian , europe , trans--fat-free , greek , seafood , fish , snapper ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (102.41 g)
Servings 6
Amount per Serving
Calories 312.81 Calories from Fat 197.37
% Daily Value *
Total Fat 21.93g 202.45%
Saturated Fat 3.28g 98.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 568.63mg 142.16%
Total Carbohydrate 22.33g 44.66%
Dietary Fiber 10.79 g 258.85%
Sugars 3.76 g %
Protein 10.77g 129.24%
Vitamin A 810.64IU% Vitamin C 54.25mg%
Calcium 456.41mg% Iron 9.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bread crumbs, red snapper fillets, dry, chopped, ground, bread crumbs
 

Comments