Spezie (Similar to Dukka)

25 mins (prep 20, cooking 5)
8 ingredients
1 servings
Spezie is fantastic served with crusty bread dipped in lemon oil and then into the Spezie. Or as a crust for fish, chicken or lamb before roasting or baking. Sprinkle over steamed greens, or salad for a low fat flavour burst or mix with yoghurt and roast garlic for a potato salad dressing with crunch

Categories:  beginner-cook , <-30-mins , dip , easy , 3-steps-or-less , appetizer , time-to-make ,
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Serving Size (349.44 g)
Servings 1
Amount per Serving
Calories 444.78 Calories from Fat 125.37
% Daily Value *
Total Fat 13.93g 21.43%
Saturated Fat 1.75g 8.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.45mg 1.39%
Total Carbohydrate 101.49g 33.83%
Dietary Fiber 66.35 g 265.38%
Sugars 3.48 g %
Protein 10.1g 20.21%
Vitamin A 334.53IU% Vitamin C 4.61mg%
Calcium 1561.63mg% Iron 12.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, chili flakes, dried thyme, pistachio nuts, roasted