Spice Bars Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
14 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (38.85 g)
Servings 12
Amount per Serving
Calories 120.01 Calories from Fat 30.69
% Daily Value *
Total Fat 3.41g 62.97%
Saturated Fat 2.07g 123.94%
Trans Fat 0.12g %
Cholesterol 8.76mg 35.05%
Sodium 130.15mg 65.08%
Total Carbohydrate 20.98g 83.91%
Dietary Fiber 0.68 g 32.71%
Sugars 9.58 g %
Protein 1.82g 43.74%
Vitamin A 105.34IU% Vitamin C 0.16mg%
Calcium 41.98mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, chinese five-spice powder, confectioners' sugar