Spice-Crusted Chicken Breasts With Lemon-Cucumber Raita

40 mins (prep 20, cooking 20)
12 ingredients
6 servings
Great Crusted Chicken with a nice mixture of indian spices. The tangy yogurt and spices in the raita suggest an equally tart Sauvignon Blanc like the 2001 St. Supèry or the 2000 Silverado.Recipe by Joanne Weir author of More Cooking in the Wine Country.

Categories:  <-60-mins , 3-steps-or-less , poultry , high-in... , indian , low-carb , low-sodium , low-in... , time-to-make , asian , very-low-carbs , easy , high-protein , main-dish , meat ,
Share on Newzsocial



Serving Size (30.34 g)
Servings 6
Amount per Serving
Calories 150.75 Calories from Fat 119.25
% Daily Value *
Total Fat 13.25g 122.32%
Saturated Fat 1.55g 46.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 18.23mg 4.56%
Total Carbohydrate 9.52g 19.05%
Dietary Fiber 5.7 g 136.86%
Sugars 0.15 g %
Protein 2.87g 34.44%
Vitamin A 102.23IU% Vitamin C 3.25mg%
Calcium 175.83mg% Iron 6.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seedless cucumber, plain yogurt, finely grated lemon zest, freshly ground black pepper, boneless chicken breast halves