Spice-Crusted Roasted Butternut Squash

45 mins (prep 10, cooking 35)
8 ingredients
3 servings
Roasting cut-up vegetables at high heat until lightly carmelized brings out their inherent sweetness. Found this in Cooking Club magazine.

Categories:  side-dish , <-60-mins , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , squash , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (319.16 g)
Servings 3
Amount per Serving
Calories 248.27 Calories from Fat 66.24
% Daily Value *
Total Fat 7.36g 33.96%
Saturated Fat 1.01g 15.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 415.99mg 52.0%
Total Carbohydrate 45.36g 45.36%
Dietary Fiber 8.53 g 102.38%
Sugars 15.86 g %
Protein 5.87g 35.19%
Vitamin A 16508.56IU% Vitamin C 44.56mg%
Calcium 148.41mg% Iron 4.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander